Muay Thai Kickboxing: As the national sport of Thailand, Muay Thai has proven itself to be the the most dominant and well-rounded of all the striking arts, with an emphasis of elbows, knees and kicks. Western Boxing is used for punches to better round the system. Fitness, fun and practicality are its main focus.
Boxing: From its ancient roots (Pugilism), to the modern sport, Boxing has enjoyed a long popularity. This class teaches the training methods and application of the “sweet science” of Boxing, the most effective of punching of all martial arts.